About Dehner Fitness
Who We Are
Our Philosophy
Our Philosophy
Dehner Fitness is a personal training service founded by Abram Dehner, an 18-year-old certified personal trainer through NASM. With hands-on experience training clients in person at various gyms, Abram brings energy, knowledge, and a personalized approach to fitness. Dehner Fitness is focused on helping individuals reach their goals throu
Dehner Fitness is a personal training service founded by Abram Dehner, an 18-year-old certified personal trainer through NASM. With hands-on experience training clients in person at various gyms, Abram brings energy, knowledge, and a personalized approach to fitness. Dehner Fitness is focused on helping individuals reach their goals through smart, effective training tailored to their needs—whether they're just starting out or looking to take their progress to the next level.
Our Philosophy
Our Philosophy
Our Philosophy
The philosophy of Dehner Fitness is rooted in the belief that true peace and confidence come from pushing yourself physically. At Dehner Fitness, we believe that consistent hard work in the gym builds more than just muscle—it strengthens the mind, sharpens discipline, and brings clarity to everyday life. Physical effort becomes a path to
The philosophy of Dehner Fitness is rooted in the belief that true peace and confidence come from pushing yourself physically. At Dehner Fitness, we believe that consistent hard work in the gym builds more than just muscle—it strengthens the mind, sharpens discipline, and brings clarity to everyday life. Physical effort becomes a path to mental and emotional stability, creating a ripple effect that improves every aspect of who you are. It's not just about looking better—it's about feeling stronger, more in control, and more connected to yourself.
Our Services
Our Philosophy
Our Services
Dehner Fitness offers personalized one-on-one online training, combining a custom workout program with weekly Zoom check-ins for accountability, guidance, and support. This service is designed to keep you on track and make real progress toward your goals. For those who prefer a more flexible option, we also offer standalone online program
Dehner Fitness offers personalized one-on-one online training, combining a custom workout program with weekly Zoom check-ins for accountability, guidance, and support. This service is designed to keep you on track and make real progress toward your goals. For those who prefer a more flexible option, we also offer standalone online programs—structured, effective plans you can follow on your own at a lower cost.